1:1 · DIY Plan · $97
Sleep Plan Only
A customized sleep plan tailored to your child's age, temperament, sleep habits, and goals. Perfect for families who feel confident implementing changes on their own.
Who it's for
For the confident DIY parent
This is for you if you want a clear plan of action without ongoing support. You'll receive a comprehensive, personalized plan (usually 10–15 pages) built around your family's specific needs, ready for you to put into practice on your own timeline.
What's included
A complete, personalized plan
- Tips for preparing your child for sleep
- Bedtime routine and nap schedule adjustments
- An age-appropriate sleep training method
- Strategies to encourage independent sleeping
- Guidance for responding to nighttime wake-ups
- Extra recommendations tailored to your family
How it works
Your plan in four steps
- Get started
- Complete a short family questionnaire
- Submit your answers
- Receive your personalized plan within 48 hours
Ready for a plan you can run with?
Get a customized sleep plan built around your child, and start making changes with confidence.