Child-centered
I help your child feel excited and empowered through the transition, not pushed through it.
1:1 Coaching · 3 Weeks · $797
Sleep Transformation Program
Go from exhausted and overwhelmed to confident and well-rested in just three weeks, with a customized plan, daily support, and strategies that help your child build independent sleep skills, without the stress.
Who it's for
For families ready for a real reset
Built for parents of 2–7 year olds who are ready to resolve sleep challenges, especially families navigating big transitions: moving away from bed-sharing, shifting from room-sharing to independent sleep, or breaking a heavy reliance on your presence to fall or stay asleep.
What's included
Everything you need for three weeks of support
Customized Prep & Sleep Plan
A step-by-step plan built around your child’s temperament, your home, and your goals.
Initial consultation call
We review your plan together so you start feeling clear and confident.
Daily text support for 3 weeks
Questions, troubleshooting, and adjustments, every day as you put the plan into practice.
Final success call
We celebrate your wins and set you up to handle whatever comes next.
Thoughtful extras
A mid-program care package, video messages for your child, and two follow-up emails to use within a year.
Why it works
Confident kids, supported parents
Parent empowerment
You’ll learn to set boundaries confidently while staying connected to your child.
Real support
Daily check-ins, a care package, and follow-ups mean you’re never doing this alone.
Ready for calmer nights in three weeks?
Ready to get started? Purchase the Sleep Transformation Program and Karen will personally reach out within one business day with your intake form and next steps.